Convenient Weight Loss

Fast food locations are EVERYWHERE!  No matter where you live there's one of your  favorite fast food places near by.  

Sustainable Lifestyle

Chances are you're already eating fast food.  No need to change.  Learn how to maintain a healthy weight without sacrificing your love for fast food.

We Make It Simple

The Fast Food Me Diet is EASY and affordable.  You will receive personalized advice and support from a  fast food expert!

About the Course

Are you tired of restrictive diets that leave you feeling unsatisfied? Our Fast Food Diet Course is here to revolutionize your weight loss journey. Say goodbye to bland meals and hello to your favorite fast food choices while achieving your dream body. Join us today and discover the secret to losing weight without giving up the foods you love!

Meet Your Fast Food Weight Loss Guru

I'm Brad Hildebrand.   And I've done something most people feel is impossible:  Losing weight eating NOTHING BUT fast food! The day I graduated from high school I weighed 162 pounds. Two years later in college I had ballooned up to 310! Yikes! After I graduated with my BS (yes, it was perfectly named) I made the decision to lose the weight but ONLY EATING FAST FOOD. I lost 120 pounds thanks to Mickey D’s, Burger King, Wendy’s and more!  I've done the fast food diet a few more times since then. Why? Because whenever I stop eating fast food and switch to "regular" food, I actually gain weight. But once I'm back on the fast food diet, I start losing weight again. When people noticed I was losing weight and asked how I did it, none of them believed me. So, a few years ago, I decided to go back on the fast food diet and document my progress daily with videos. That's where the name of this diet comes from—my website: www.FastFoodMe.com. Check it out and see for yourself! Now I'm letting you in on my "secrets" and hoping you'll experience the same great results I've had. Here's to eating fast food and losing weight!

Course Curriculum

10 Chapters · 47 Lessons

  1. 1

    Introduction to Fast Food Weight Loss

    1. (Included in full purchase)

      Welcome from me,Brad Hildebrand! Is This For Real?

    2. (Included in full purchase)

      Why Fast Food Isn't The Enemy

    3. (Included in full purchase)

      The calorie equation: Weight loss is fundamentally about burning more than you eat.

    4. (Included in full purchase)

      Fast food variety: Almost every chain offers low-calorie options—grilled meats, salads, wraps, etc.

    5. (Included in full purchase)

      What sabotages diets: Portion size, sugary drinks, and mindless snacking.

  2. 2

    Calories In, Calories Out – The Real Game

    1. (Included in full purchase)

      Weight Loss is Math: The 3500 Calorie Equation

    2. (Included in full purchase)

      How to calculate your Basal Metabolic Rate (BMR)

    3. (Included in full purchase)

      How to estimate your Total Daily Energy Expenditure (TDEE)

    4. (Included in full purchase)

      Tracking with apps like MyFitnessPal or LoseIt!

    5. (Included in full purchase)

      Setting your target calorie deficit

  3. 3

    Fast Food Menu Hacks

    1. (Included in full purchase)

      Not all burgers and fries are created equal. You don’t have to eat rabbit food—but you do have to be smart.

    2. (Included in full purchase)

      The best low-calorie items at top chains (McDonald's, Taco Bell, Wendy’s, Subway, etc.)

    3. (Included in full purchase)

      How to customize orders

    4. (Included in full purchase)

      Hidden calories to avoid

  4. 4

    The Rules of the Fast Food Me Diet

    1. (Included in full purchase)

      1. One meal at a time — track every bite.

    2. (Included in full purchase)

      2. Protein first

    3. (Included in full purchase)

      3. Avoid liquid calories

    4. (Included in full purchase)

      4. Eat within your calorie budget

    5. (Included in full purchase)

      5. Stick to three meals per day

  5. 5

    The Power of Protein and Fiber

    1. (Included in full purchase)

      Protein and fiber are your secret weapons

    2. (Included in full purchase)

      Why fiber makes you feel full longer

    3. (Included in full purchase)

      Where to find protein and fiber at fast food joints

    4. (Included in full purchase)

      Smart combos like grilled chicken wraps with apple slices

  6. 6

    How to Handle Cravings, Setbacks, and “Cheat Meals”

    1. (Included in full purchase)

      Fast food is designed to make you overeat.

    2. (Included in full purchase)

      How to manage cravings with pre-planned indulgences

    3. (Included in full purchase)

      Why cheat meals can help (or hurt) your progress

    4. (Included in full purchase)

      The difference between hunger and habit

    5. (Included in full purchase)

      What to do if you blow your calorie budget

  7. 7

    Building a Daily Fast Food Meal Plan

    1. (Included in full purchase)

      Sample meal plans for 1,200 / 1,500 / 1,800 / 2,000 calorie diets

    2. (Included in full purchase)

      How to rotate between chains to avoid boredom

    3. (Included in full purchase)

      How to batch-plan your week even with fast food

    4. (Included in full purchase)

      Includes a printable 7-day plan with options for breakfast, lunch, and dinner.

    5. (Included in full purchase)

      Fast Food Me Diet 7 Day Plan

    6. (Included in full purchase)

      Fast Food Me Diet 7 Day Plan Infographic

  8. 8

    Tracking Progress – The Smart Way

    1. (Included in full purchase)

      Why weight fluctuates daily

    2. (Included in full purchase)

      How to measure progress with weekly averages

    3. (Included in full purchase)

      The role of body measurements and photos

    4. (Included in full purchase)

      Tracking energy, mood, and hunger levels

    5. (Included in full purchase)

      Tools: smart scales, tape measures, habit trackers, free apps.

  9. 9

    Exercise Is Optional – But Helpful

    1. (Included in full purchase)

      The difference between weight loss and fat loss

    2. (Included in full purchase)

      How walking 30 minutes a day can boost your calorie burn

    3. (Included in full purchase)

      Strength training to preserve muscle

    4. (Included in full purchase)

      How to build a minimalist exercise routine

  10. 10

    Staying Consistent and Making It a Lifestyle: Anyone can diet for a week. But this chapter is about turning results into habits that last.

    1. (Included in full purchase)

      How to keep going after the first 10 pounds

    2. (Included in full purchase)

      Celebrating wins without sabotaging progress

    3. (Included in full purchase)

      How to eventually “graduate” from fast food

    4. (Included in full purchase)

      Sustainable habits: meal prep, mindful eating, accountability partners

Real Stories, Real Results

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

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Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
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Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Start Your Fast Food Transformation?

Join now and take the first step towards a healthier, happier you!

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